The Power of Positive Self-Talk for Actors ​

Class Objective: To provide actors with an understanding of the impact of positive self-talk on their performance, and to teach practical tools and techniques for developing positive self-talk habits, all through an online Zoom platform.

Class Outline:
I. Introduction

• Welcome and introductions* Importance of positive self-talk for actors
• Examples of negative self-talk and their consequences

II. Understanding Self-Talk

• Definition of self-talk
• Different types of self-talk (positive, negative, neutral)
• Identifying personal self-talk patterns
• Group discussion on self-talk patterns

III. The Science of Self-Talk

• How self-talk affects brain function
• The relationship between self-talk and emotions
• The power of visualization
• Short guided meditation on positive self-talk

IV. Techniques for Developing Positive Self-Talk Habits

• Goal setting
• Affirmations
• Visualizations
• Self-compassion
• Group practice of positive affirmations

V. Integrating Positive Self-Talk into Auditions and Performances

• Strategies for managing pre-audition nerves
• Techniques for staying present and focused during performances
• Managing self-talk during rejections and setbacks
• Role-playing exercises for managing negative self-talk during auditions and performances

VI. Conclusion and Next Steps

• Recap of the importance of positive self-talk
• Action plan for integrating positive self-talk into daily life and practice
• Q&A session

TBA

The following disclaimer is provided specifically at the request of and in accordance with SAG/AFTRA: Seminars or classes are for educational purposes only and will not secure or provide opportunity for employment in the field or representation by an agent or casting director.