ANTONIO SAILLANT
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​The Power of Positive Self-Talk for Actors

The Power of Positive Self-Talk for Actors ​

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Class Objective: To provide actors with an understanding of the impact of positive self-talk on their performance, and to teach practical tools and techniques for developing positive self-talk habits, all through an online Zoom platform.
Class Outline:
I. Introduction
* Welcome and introductions
* Importance of positive self-talk for actors
* Examples of negative self-talk and their consequences
II. Understanding Self-Talk
* Definition of self-talk
* Different types of self-talk (positive, negative, neutral)
* Identifying personal self-talk patterns
* Group discussion on self-talk patterns
III. The Science of Self-Talk
* How self-talk affects brain function
* The relationship between self-talk and emotions
* The power of visualization
* Short guided meditation on positive self-talk
IV. Techniques for Developing Positive Self-Talk Habits
* Goal setting
* Affirmations
* Visualizations
* Self-compassion
* Group practice of positive affirmations
V. Integrating Positive Self-Talk into Auditions and Performances
* Strategies for managing pre-audition nerves
* Techniques for staying present and focused during performances
* Managing self-talk during rejections and setbacks
* Role-playing exercises for managing negative self-talk during auditions and performances
VI. Conclusion and Next Steps
* Recap of the importance of positive self-talk
* Action plan for integrating positive self-talk into daily life and practice
* Q&A session
TBA

ANTONIO SAILLANT

The Saillant Company
4230 59th St. W; Suite C
Bradenton, FL 34209
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  • HOME
  • ABOUT
    • Meet Antonio
    • DIRECTORS STATEMENT
  • Speaking
  • ACTOR
    • FILMOGRAPHY
    • PRODUCER
    • WORKSHOPS & CLASSES >
      • Actor's Click: Career Coaching
      • The Art of Casting
      • The Power of Positive Self-Talk
      • The Art of Networking and Preparation
  • Sustainability Solutions
    • CONSULTING
    • COACHING
    • Campaigns
    • GET INVOLVED
  • Education & Training
    • SUSTAINABLE LIFE AND BUSINESS MASTERY
    • EVENTS >
      • Planet GreenFest
      • Planet GreenFest - Florida
  • MEDIA
    • NEWS
    • Articles
    • VIDEO VAULT
    • GALLERY
  • Contact